Alternative Foods for Corn and Egg Allergies

Having food allergies can put a real cramp in making dinner plans with friends because most people don’t understand the seriousness of food allergies. Sometimes planning an outing is difficult, so I must be sure to bring some of my own bread, ketchup, or Vegenaise. It took some getting used to at first, but now I am used to it. It’s the other people around me that have the problems. 🙂

I often get asked what I do when going shopping or out to places that serve food that I can’t eat. It’s taken some time, but luckily, there are some great products out there I have found.


Ketchup – Most ketchups contain corn syrup. I found an organic store brand (Publix) that does not. There are many others becoming available, mostly in the organic food sections.

Mayonnaise – Since mayo is made with eggs, there is no way around it. Most mayo also contains corn syrup. I found Grapeseed Oil Vegenaise – it’s lighter but pretty much the same consistency of regular mayo, and it’s made with grapeseed oil. It’s not as flavorful as regular mayo, but it does the job.

Bread – Most store bought breads contain corn syrup or another form of corn, so I try to stay away from them. However, fresh bread does not last long without preservatives, and I don’t eat it every day. Pepperidge Farm Whole Wheat Deli Flats are excellent, as is Toufayan Whole Wheat Pita Bread.

Sports Drinks – I used to love Gatorade before I found out about the corn allergy, but I had to give that up, too. Living in Florida, it’s important to keep hydrated, and sports drinks are a great way to do so. So far, Powerade Zero is the only sports drink I can find that does not contain corn ingredients.

Chips – Obviously, corn chips are out of the question, and many regular potato chips contain corn oil. Two great brands are Stacy’s Pita Chips and Kangaroo Pita Chips. I also enjoy the salted Genisoy Soy Chips.


Cheese – I also have a milk allergy, so ordering pizza is a crisis. I have found, however, that some of the more expensive deli cheeses (not the name brand packaged kinds) are okay. Someone also suggested that I try raw cheese or organic cheese, which I did both, and was able to enjoy them in small amounts.

Tacos – Since tacos are generally served on tortillas and other corn-related foods, I either substitute a taco shell by wrapping up the ingredients in a large piece of lettuce or take a whole wheat tortilla and lightly singe it in oil for about 30 seconds (enough to slightly harden it) and use that as the shell. It’s healthier both ways and still tastes just as good.


Pre-packaged foods – I’m generally out of luck with anything pre-packaged, even when it comes to canned soups. However, one of my favorite canned soups is Amy’s Lentil. Many of the Amy’s brand foods are safe, as long as I read the ingredients.

If your grocery store doesn’t carry these products, ask them to. All you have to do is go to the customer service desk and put in a request. Most of the time they listen.

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