Go You Chicken Fat, Go Away! (Please Get Out of My Head!)

The strangest things have been happening lately with songs popping into my head at random times. Although most may not find this unusual, it’s unusual to me because these songs are ones I haven’t heard in years.

For instance, this morning I woke up with a song in my head from the fourth grade. Our quad of teachers made students do exercises each morning in order to get us (or them) fit. The tune was “Chicken Fat/The Youth Fitness Song” and it’s one that once heard, you will never, ever forget.

I found that someone had put this song on Youtube. I wasn’t aware of the history of this song. According to WFMU:


The song was commissioned by John Kennedy for his new Youth Fitness Program. A copy of this record was sent to every school in the U.S. with the idea that it would be played over the P.A. every morning while students did calisthenics.

I recall participating in these morning exercises (begrudgingly) and watching all of the other miserable faces following along. For some reason it only lasted a few weeks or so and we stopped doing it – probably a complaint to the administration put a quit halt to it.

So why was this song in my head when I woke up this morning? Was it the Universe telling me I needed to get out of bed and make that chicken fat go away? Or is it because “Chicken Fat” is one of those songs that no matter how many years down the road you will never, ever forget it?

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