Sometime around 2002 someone finally convinced me to get tested for allergies. Thankfully, I had insurance so the visits and tests were covered. I discovered through an allergist that I was allergic to grass, ragweed, pine, and milk. The pine allergy would definitely explain much of the misery I felt in 1997-1999 because I lived in northern Florida in the middle of a pine forest! As I had stated in my last blog, this is when the joint popping and cracking issues began.
Basically, I could do nothing about the environmental pollens because they surrounded me. I was given various allergy medications, such as Claritin D, which helped relieve stuffiness and post nasal drip, but did not fix my issues with the aches. Being sensitive to medications, I noticed I started feeling “loopy” (although some people might agree that is just my natural state, lol) after taking it. I felt as if I had the flu about 5 days out of each week. I was completely and totally miserable and hopeless. Exercise seemed to do nothing to help with any of the symptoms either, however, I also noticed a huge correlation between the allergies, the amount of sunlight I received, and the fibromyalgia/chronic fatigue syndrome symptoms.
Being a Florida girl, I grew up on the beach and the times when I did not get enough sunlight I noticed a difference in the way I felt. There were certain times when I would go for days without going out into the sun for at least 20 minutes, and I noticed if I did not go out at least every other day, by the third day I started feeling ill again. Anytime it rained, which is inevitable in a hurricane-fixated state, I could feel a huge amount of pressure in my joints.
I was eating better than before, but still not that well. Cutting milk out of my diet helped with phlegm and digestion issues, but I had a habit of eating bagels and cream cheese for breakfast or donuts because it was easy to make and I had a 45-minute drive to work every day. My diet consisted of that of the average working American, and we all know what that means.
Eventually, I decided to move to a more tropical area that wasn’t laden with trees and grass, which was a huge help on the environmental allergies. It really did make a difference, and I also started chiropractic care. The combination helped, but I was unaware that I had developed more food allergies over the years. In 2007, I had another series of tests and found out I was still allergic to all of the prior tested things, in addition to cedar and (of all things!) corn! (See blog about corn allergy here.) Corn was just about in everything in my diet, which meant having to completely change the way I was eating. That meant no more fast food, and it also meant that most things packaged in a box, can, or bag were also off the list. Even the things I thought were healthful contained corn ingredients of some form or another. I started feeling relief as soon as I cut those things out of my diet, and I could tell immediately when I ate or drank something that had a corn ingredient in it.
Unfortunately, I had to move away from the tropical area and back to the grass and trees. At least I knew what made me feel yucky and I am still learning to control it.
About two years after the corn allergy was discovered, I started to feel as if I were eating something else that wasn’t being nice to my system. I went back to an allergist and discovered through more tests that I now had an egg allergy. I had been eating eggs for breakfast almost daily! It was disappointing, to say the least, but cutting eggs out of my diet really has made a difference with the digestive issues and muscle aches I’d been having. Substitutions for eggs were a challenge as well.
Since all of these food allergy discoveries, I would say that it piqued a newfound interest in learning how to eat right. In my next blog, I will discuss in what ways I am educating myself on proper eating habits.