Beating Fibromyalgia and Chronic Fatique Syndrome – Eating Habits – Part 3

In my first blog on this topic, I discussed how I had been diagnosed with these strange illnesses and how massage helped many of the problems. In my second blog entry, I discussed the food allergies I discovered and took control of.

Now I will discuss more about my eating habits. I grew up eating and loving Chef Boy Ardee and Spaghettio’s. In fact, I would have eaten it every day if I was allowed to – or anything with tomato sauce for that matter. Vegetables were nothing I would touch, unless it was a tomato or maybe a cucumber. Even as an adult, my eating habits didn’t change much until about a year or so ago when I was sick of feeling sick five or six out of seven days a week. So I began educating myself.

First, I started by finding out what may be the cause of aches, pains, and general feelings of discomfort. I began visiting health food stores and talking with others just like me who made some suggestions. One of them happened to mention the link between the pH in the body and the growth of disease. It reminded me of taking those little litmus test papers in school science class, but I was now beginning to understand what that was all about.

Balancing the acidity vs alkalinity in my body took on a whole new meaning of eating properly. I started to take notice of how my body felt when I craved and ate too much pasta. Without knowing how to fully describe it, I would say heavy, like a wet rag, and slightly achy – whatever it was wasn’t normal. I had no idea that pasta is considered acidic. Also, my love of tomatoes hasn’t died… add those to the pasta and what do you get? More acid in the body. My beloved morning coffee = more acid. So you get the picture. I was a walking body of acid. One conversation started to change that, however.

Having no idea what foods or drinks I had been consuming were acidic in nature, someone had informed me of taking an all-natural drink powder made with all organic green vegetables. Apparently, the powder is supposed to balance the acidity in the body and make it more alkaline. It wasn’t cheap, but it was well worth it when I discovered that this powder worked. The name of what I take is called Green Superfood, and it’s made by a company called Amazing Grass, runs for about $28 in the health food store for a 30-serving supply. One tiny scoop mixed with water looks pretty gross but the flavor really isn’t bad. I drink that if I tend to be consuming too much acidic food or drink and have noticed a huge difference in the aches.

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2 thoughts on “Beating Fibromyalgia and Chronic Fatique Syndrome – Eating Habits – Part 3

  1. I used to suffer from migraines years ago and went to see a specialist who had me keep a diary about my headaches, to include the symptoms as well as whether I’d eaten certain foods, smelled certain things and so forth. That was the first time I realized that certain foods triggered the migraines. So yeah, there’s definitely a link between what we’re ingesting and the affects it has on our bodies, and many foods, especially diary and red meat causes inflammation in the body.

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